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Remember to

Love yourself unconditionally because you are worthy of the same kindness and compassion you give to others.

Remember

You are a unique and unrepeatable miracle of life

Remember

No one is you, and that is your superpower

Art can positively impact happiness in many ways, including:

Releasing dopamine:

Looking at art can release dopamine, a neurotransmitter that can improve mood and feelings of well-being.

Reducing stress:

Creating and viewing art can reduce cortisol, the stress hormone

Releasing neurochemicals

The creative process can trigger the release of endorphins, dopamine, and serotonin, which can promote feelings of pleasure, relaxation, and well-being.

Improves mental health:

Art can help reduce stress, anxiety, and cortisol levels

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